90 Minute Coaching Session

This 90-minute individual coaching session is completely customized to meet you exactly where you are in your pregnancy journey. Whether you're in your first trimester just beginning to think about birth, well into your second trimester ready to dive deeper into preparation, or in your third trimester wanting to fine-tune your approach, this session adapts to your current needs and concerns.

Every session includes dedicated time for breathwork and relaxation techniques—essential tools that will serve you throughout pregnancy, labor, and beyond. These foundational practices help reduce anxiety, improve focus, and give you concrete skills to use when you need them most.

Beyond breathwork and relaxation, we'll explore the key elements most relevant to your current stage of pregnancy. This might include understanding the birth process, developing your birth preferences, discussing comfort measures and coping strategies, exploring different birthing positions, or addressing specific fears and concerns you may have.

The beauty of this individualized approach is that no two sessions are exactly alike. Your session will be shaped by your questions, your timeline, your birth setting, and your personal goals, ensuring you leave feeling more confident, prepared, and connected to your own inner wisdom.

Perfect for: Expectant parents at any stage of pregnancy seeking personalized, one-on-one birth preparation and support.

If this sounds like you are looking for: Consider the Birth Coach Package